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Welcome to Remuda's Alumni Link eNewsletter. Our prayer is that you are embracing life as you move forward on your recovery journey. We know the journey can be difficult at times, so we have created this newsletter to keep you informed, encouraged and connected. You will find articles on skills essential to your recovery and devotionals to lift your spirit. Among these will be upcoming events and new happenings at Remuda. We hope you enjoy Alumni Link and thank you for trusting Remuda with your care.
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| Skills in Action |
Act Opposite
By Travis Stewart, LPC On the surface it feels like you are being told, “If you have an eating disorder urge, just stop it and do the opposite.” That doesn’t sound very helpful or very realistic... Read more
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| Bible Focus |
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| Nutrition Round Table |
A Healthy Exercise Mentality
By Jody Laidlaw, R.D.
Many individuals that I have come in contact with struggle with their intent toward exercise and end up using it for the wrong reasons... Read more
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| Follow-up with JuLynn |
Body Image
By JuLynn Ravenscraft, MC
Just one fill-in-the-blank question, and I encourage you to answer it for yourself before reading any further. Here goes: “I want to look like _________.” How did you answer? ... Read more
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| Helpful Articles |
Did you know that articles from previous Alumni Link newsletters are available on our website? Click here to view the article summaries...
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